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brucemcguigan
Journal
06 Dec 16
brucemcguigan's Journal, 06 Dec 16
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Oh bother, you hurt your back, you are immobile for 2 months, you go through surgery and all the hard work goes out the window. Sometimes I think we punish ourselves on purpose. Lets start the journey again, one step at a time.
131.5 kg
Lost so far:
1.4 kg
.
Still to go:
22.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 06 December 2016:
535 kcal
Fat: 16.00g | Prot: 33.00g | Carbs: 68.50g.
Breakfast:
Dannon Light & Fit Yogurt - Orange Bliss, Village Hearth Light 12 Grain Bread, Bob's Red Mill Organic Oat Bran.
Lunch:
Great Value White Corn & Black Bean Salsa, Equality Fresh Spinach, Progresso Light Chicken & Dumpling Soup.
Snacks/Other:
Tillamook Sharp Cheddar Cheese, Kroger Pork Rinds.
more...
3536 kcal
Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
11 Supporters
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Comments
JUST DO IT Nothing is imposible!
07 Dec 16 by member:
Fabiana Bacon
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brucemcguigan's Weight History
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