natalia.natali's Journal, 05 Dec 16

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Weigh In record (no journal entry) for 05 December 2016

78.9 kg Lost so far: 5 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2016:

609 kcal

Fat: 11.56g | Prot: 21.27g | Carbs: 114.97g. Breakfast: Rzodkiewka, Kawa z Mlekiem i Cukrem, Chaber Maca Tradycyjna, Pomidory, Ogórek (ze Skórką), Piątnica Serek Wiejski. Dinner: Zupa Ogórkowa. Snacks/Other: Ogórek Kiszony, Mandarynki. more...

2129 kcal

Exercise: Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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natalia.natali's Journal, 05 Dec 16

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natalia.natali's Weight History