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Tivisa
Journal
04 Dec 16
Tivisa's Journal, 04 Dec 16
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Weigh In record (no journal entry) for 04 December 2016
67.7 kg
Lost so far:
1.6 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2016:
1886 kcal
Fat: 134.32g | Prot: 67.34g | Carbs: 99.00g.
Breakfast:
Шаурма.
Lunch:
Зеленый Листовой Салат, Слобода Майонез, Яйцо, Пит-Продукт Сосиски Сливочные.
Dinner:
Хлеб Дарницкий, Сало.
more...
1848 kcal
Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Tivisa's Weight History
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