Weigh In record (no journal entry) for 04 December 2016
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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416 kcal
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Fat: 13.87g | Prot: 47.23g | Carbs: 19.38g.
Breakfast: Café Expresso, Omelete ou Ovos Mexidos. Lunch: Café Expresso, Couve-Galega Cozida (de Couve Fresca), Condi Gelatina Light, Continente Grão de Bico Cozido, Bacalhau Cozido. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Condi Gelatina Light. more...
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Losing 0.0 kg a Week
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Marocas45's Weight History
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