natalia.natali's Journal, 04 Dec 16

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Weigh In record (no journal entry) for 04 December 2016

79 kg Lost so far: 4.9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2016:

1009 kcal

Fat: 19.46g | Prot: 41.36g | Carbs: 175.27g. Breakfast: Piątnica Serek Wiejski, Ogórek (ze Skórką), Pomidory, Chaber Maca Tradycyjna, Kawa z Mlekiem i Cukrem. Lunch: Dr. Oetker Słodka Chwila Kisiel Cytrynowy, Drożdżówka z Jabłkiem, Bezmięsna Lasagna z Warzywami. Snacks/Other: Mandarynki. more...

2007 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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natalia.natali's Journal, 04 Dec 16

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