Weigh In record (no journal entry) for 04 December 2016
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63.8 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1148 kcal
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Fat: 44.56g | Prot: 34.16g | Carbs: 156.27g.
Breakfast: Zeytin, Çörek, Doğal Peynir, Susamlı Simit. Dinner: Çörek, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Kırmızı Lezzetli Elma, Starbucks Kepekli Havuçlu Kek. more...
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Losing 4.9 kg a Week
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