Weigh In record (no journal entry) for 04 December 2016
|
75.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2016:
|
2203 kcal
|
Fat: 89.19g | Prot: 70.05g | Carbs: 247.13g.
Breakfast: Gutes Land Gouda, Senf, Dinkelbrötchen, Banane, Kekse, Krüger Milchkaffee. Lunch: Mangold, De Beukelaer Prinzenrolle (24g), Roulade, Milfina Schmand. Dinner: Katjes Jogger Lakritz. Snacks/Other: Dornfelder, Honig, McDonald's Cheeseburger, McDonald's Chicken McNuggets (4), McDonald's Pommes Frites (Klein), K-Bio Agavendicksaft. more...
|
|
2491 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 4 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donna_38's Weight History
|