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Jamaikawaii
Journal
03 Dec 16
Jamaikawaii's Journal, 03 Dec 16
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Weigh In record (no journal entry) for 03 December 2016
98.3 kg
Lost so far:
21.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2016:
1252 kcal
Fat: 53.14g | Prot: 41.00g | Carbs: 147.31g.
Breakfast:
Goldsteig Emmentaler Hauchdünn, Viva Vital Geflügelsalami, Almette Natur, Dinkelvollkornbrot.
Lunch:
Maggi Rahmsoße zu Braten, Rotkohl, Semmelknödel.
Dinner:
Stenger Popcorn Salzig.
more...
2682 kcal
Exercise:
Bathing - 30 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 13 hours and 37 minutes, Sleeping - 7 hours and 38 minutes.
more...
Gaining 1.4 kg a Week
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Jamaikawaii's Weight History
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