Tivisa's Journal, 03 Dec 16

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Weigh In record (no journal entry) for 03 December 2016

67.3 kg Lost so far: 2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2016:

1951 kcal

Fat: 58.87g | Prot: 99.55g | Carbs: 192.94g. Breakfast: Хлебный Дом Батон Нарезной, Яйцо, RASA Масло Сливочное, Домашняя Линия Колбаса Пикантная. Lunch: Bosca Шампанское, Шаурма. Dinner: Шаурма. more...

2039 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Tivisa's Journal, 03 Dec 16

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Tivisa's Weight History