krisa11111's Journal, 02 Dec 16

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Weigh In record (no journal entry) for 02 December 2016

75 kg Lost so far: 19 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2016:

685 kcal

Fat: 48.40g | Prot: 4.48g | Carbs: 61.13g. Breakfast: Яблочное Варенье, Кофе. Lunch: Медовая Долина Мед Натуральный Цветочный, Зеленое Яблоко. Dinner: Хлеб Черный, Заповедные Продукты Сало Белорусское. more...

3993 kcal

Exercise: Yard Work (gardening) - 5 hours, Hiking - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 12.1 kg a Week

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krisa11111's Journal, 02 Dec 16

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