Weigh In record (no journal entry) for 02 December 2016
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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2949 kcal
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Fat: 68.30g | Prot: 183.25g | Carbs: 410.57g.
Breakfast: TekSüt Lor Peyniri, Haşlanmış Yumurta, Koska Tahin, Siyah Zeytin, Eti Lifalif, Sek Günlük Süt, Peyman Bahçeden Kuru Üzüm. Lunch: Tam Yağlı Sade Yoğurt, Kahverengi Pirinç, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Dinner: Kahverengi Pirinç, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Elma, Mandalina, Portakal, Weider Premium Bcaa, Proxeed Plus. more...
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2265 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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etsote77's Weight History
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