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woke up early, went for longer walk this morning, hip doing well.
ate 8am on the scale maybe a 3
View Diet Calendar, 02 December 2016:
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1338 kcal
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Fat: 96.35g | Prot: 63.03g | Carbs: 57.62g.
Breakfast: Coffee (Brewed From Grounds), Great Value Canola Oil, Dole Romaine Lettuce, Cherry Tomatoes, Midnight Beauty Black Seedless Grapes, Water, Jennie-O Ground Turkey 93/7. Lunch: Wholesome Sweeteners Organic Blue Agave Nectar, SunButter Natural Sunflower Seed Spread, LouAna Pure Coconut Oil, Jennie-O Ground Turkey 93/7, Water, Great Value Romaine Lettuce. Dinner: Water, Great Value Romaine Lettuce, Cooked Fish. Snacks/Other: Butter, LouAna Pure Coconut Oil, Coffee. more...
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2595 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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