Weigh In record (no journal entry) for 02 December 2016
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108.7 kg
Lost so far: 3.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1728 kcal
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Fat: 36.20g | Prot: 66.79g | Carbs: 297.44g.
Breakfast: Café con Leche Descremada, Pan de Salvado, Arcor Mermelada Light de Ciruela, Jugo de Arándano (sin Endulzante). Lunch: Ser Flan con Caramelo, Banano, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Naranjas, Naranjas, Lincoln Galletitas Vainilla, Lincoln Galletitas Vainilla, Naranjas, Naranjas. Snacks/Other: Lincoln Galletitas Vainilla, Pan de Salvado, Pan de Salvado, Arcor Mermelada Light de Ciruela, Café con Leche Descremada, Arcor Mermelada Light de Ciruela, Pan de Salvado. more...
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Losing 1.8 kg a Week
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Alberto L's Weight History
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