Weigh In record (no journal entry) for 02 December 2016
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68.3 kg
Lost so far: 1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1526 kcal
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Fat: 82.19g | Prot: 90.75g | Carbs: 100.47g.
Breakfast: Ростик'c - KFC 3 Крылышка, Дарница Ржаной Хлеб Подовый, RASA Масло Сливочное, Яйцо. Lunch: Яйцо, Хлебный Дом Батон Нарезной, Домашняя Линия Колбаса Пикантная, Жареная или Запеченная Курица, Макароны Отварные. Dinner: Пискаревский Кефир 2.5%. more...
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2184 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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