Weigh In record (no journal entry) for 02 December 2016
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82.2 kg
Lost so far: 17.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1524 kcal
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Fat: 48.08g | Prot: 59.51g | Carbs: 198.87g.
Breakfast: Quaker Good Morning Original Oats, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Nudeln (Gekocht), Nudeln (Gekocht), Dosentomaten, Paprikapulver, Tomatenmark, Zwiebeln, Knoblauch, Olivenöl, Roter Pfeffer oder Cayennepfeffer, Kreuzkümmel, Rote Paprika, Pochiertes Ei. Dinner: Ja! Frischkäse mit Kräutern, Filinchen Original, Glühwein, Ja! Erbseneintopf mit Würstchen. Snacks/Other: Haribo Lakritz Konfekt, Kaffee mit Milch. more...
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2520 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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