akturist's Journal, 02 Dec 16

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Weigh In record (no journal entry) for 02 December 2016

70.3 kg Lost so far: 4.7 kg. Still to go: 13.3 kg. Diet followed: Poorly.

View Diet Calendar, 02 December 2016:

361 kcal

Fat: 7.48g | Prot: 7.15g | Carbs: 72.70g. Breakfast: Кофе, Сухари. Lunch: Гречка Отварная. Snacks/Other: Яблоко Желтое, Красное Яблоко. more...

1971 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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