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had breakfast about 9am full scale 4
lunch 12 noon scale 4.5
supper christmas party 6pm on the scale 4
I ate not strickley Paleo today, tomorrow I go back to Paleo. I will weigh myself tomorrow. I have not been eating sugar, and I did not finish dessert, I also drank black coffee as I have been doing since I started the paleo diet.
View Diet Calendar, 01 December 2016:
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836 kcal
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Fat: 29.36g | Prot: 28.08g | Carbs: 122.74g.
Breakfast: Great Value Canola Oil, Cranberries, Jennie-O Ground Turkey 93/7, Coffee (Brewed From Grounds), Water, Midnight Beauty Black Seedless Grapes, Publix Green Bell Pepper, Cherry Tomatoes. Lunch: Iced Tea, Zatarain's New Orleans Style Chicken & Mushroom Risotto. more...
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2554 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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