Weigh In record (no journal entry) for 01 December 2016
|
80.8 kg
Lost so far: 22.7 kg.
Still to go: 17.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 December 2016:
|
704 kcal
|
Fat: 61.83g | Prot: 25.76g | Carbs: 8.69g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Dinner: White BBQ sauce, Genuine Steak House Brand Beef Ribeye Steak, Pace Pico De Gallo, Baby Spinach. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Coffee. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|