goegocoy's Journal, 01 Dec 16

Mulai dari Minus lagi.. :,(

81.7 kg Lost so far: 3.3 kg. Still to go: 26.7 kg. Diet followed: Poorly.

View Diet Calendar, 01 December 2016:

1066 kcal

Fat: 32.86g | Prot: 27.75g | Carbs: 163.67g. Breakfast: Roti Putih, Bubur Ketan Hitam. Lunch: Telur Goreng, Nasi Goreng. more...

3248 kcal

Exercise: Sitting - 10 hours, Motorbike Riding - 5 hours and 20 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week


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goegocoy's Weight History