Weigh In record (no journal entry) for 01 December 2016
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83.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1446 kcal
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Fat: 50.22g | Prot: 46.83g | Carbs: 203.53g.
Breakfast: Profi Pasztet z Drobiem, Pomidory, Biedronka Bułka Kajzerka. Lunch: Klementynki, Danone Activia Truskawka Poziomka, Ciasto Biszkoptowe. Dinner: BoboVita Kaszka Mleczno-Ryżowa o Smaku Truskawkowym. more...
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2923 kcal
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Exercise:
Cleaning - 2 hours, Walking (moderate) - 5/kph - 1 hour, Bathing - 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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