Robinson Esquinzo's Journal, 01 Dec 16

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Weigh In record (no journal entry) for 01 December 2016

72.3 kg Lost so far: 16.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2016:

1492 kcal

Fat: 33.94g | Prot: 67.82g | Carbs: 222.02g. Breakfast: Kaufland Steinofenbrötchen. Lunch: Kaufland Steinofenbrötchen, Nutella Nutella. Dinner: Maggi Züricher Geschnetzeltes, Nudeln (Gekocht). more...

2262 kcal

Exercise: Running - 10/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 01 Dec 16

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Robinson Esquinzo's Weight History