Weigh In record (no journal entry) for 01 December 2016
|
83.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2016:
|
732 kcal
|
Fat: 21.62g | Prot: 34.85g | Carbs: 103.80g.
Breakfast: Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Skim Milk. Lunch: Parsley, Carrots, Cucumber, Lettuce, Greenseas Tuna Sun-Dried Tomato and Onion, Capsicum, Cherry Tomatoes. Snacks/Other: Navels Oranges, Bananas. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms LadyBird's Weight History
|