69
|
65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
2769 kcal
|
Fat: 55.31g | Prot: 193.52g | Carbs: 375.60g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Bulgur Pilavı, Mercimek Çorbası, Filiz Yumurtalı Erişte. Dinner: Protein Shake, Biftek. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunustokuyucu's Weight History
|