Weigh In record (no journal entry) for 30 November 2016
|
82.4 kg
Lost so far: 18.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
1056 kcal
|
Fat: 44.22g | Prot: 52.12g | Carbs: 111.38g.
Breakfast: Boiled Egg, Bananas. Lunch: Dairy Queen BBQ Pork Sandwich. Dinner: Broccoli Flower Clusters, Salmon Cake or Patty, Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Coffee-Mate Original Powder Creamer. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mommymander08's Weight History
|