Weigh In record (no journal entry) for 30 November 2016
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107.8 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1902 kcal
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Fat: 143.07g | Prot: 127.68g | Carbs: 26.08g.
Breakfast: Yumurta, Tereyağı, Sütaş Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Biber, Mantar Sote. Dinner: Zeytinyağı, Brüksel Lahanası, Turp, Ispanak, Marul, Ciğer. more...
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Losing 1.4 kg a Week
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Gallypolly's Weight History
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