Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dhiyaulh
Journal
30 Nov 16
dhiyaulh's Journal, 30 Nov 16
dhiyaulh's Profile
|
< Previous Entry
|
Next Entry >
25 november
45 kg
Lost so far:
20 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2016:
742 kcal
Fat: 14.92g | Prot: 24.49g | Carbs: 133.29g.
Breakfast:
Keju Cheddar, Sari Roti Roti Tawar.
Lunch:
Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Kangkung, Telur Rebus, Nasi Merah.
Snacks/Other:
Kue Mangkok dengan Campuran (Rendah Lemak).
more...
1332 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 11.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dhiyaulh's Weight History
View Complete History