Weigh In record (no journal entry) for 30 November 2016
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59.9 kg
Lost so far: 0.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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691 kcal
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Fat: 20.27g | Prot: 43.03g | Carbs: 86.13g.
Breakfast: Свити, Простой Французский Тост. Lunch: АВ Кефир Термостатный 1% (АВ). Dinner: АВ Кефир Термостатный 1% (АВ), Желудки Куриные, Азбука Вкуса Булгур с Овощами. more...
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Gaining 1.4 kg a Week
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tiwruski's Weight History
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