Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
goegocoy
Journal
30 Nov 16
goegocoy's Journal, 30 Nov 16
goegocoy's Profile
|
< Previous Entry
|
Next Entry >
Belum ada perubahan berat badan. :(
80 kg
Lost so far:
5 kg
.
Still to go:
25 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 November 2016:
1342 kcal
Fat: 35.06g | Prot: 28.76g | Carbs: 226.88g.
Breakfast:
Bubur Ketan Hitam, Roti Putih.
Lunch:
Teh Manis, Telur Goreng, Nasi Putih, Bakwan.
Snacks/Other:
Mie Telur Kering.
more...
2568 kcal
Exercise:
Motorbike Riding - 2 hours and 40 minutes, Sitting - 5 hours and 6 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 17.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
goegocoy's Weight History
View Complete History