Weigh In record (no journal entry) for 29 November 2016
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82.8 kg
Lost so far: 18.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1627 kcal
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Fat: 47.05g | Prot: 78.84g | Carbs: 219.34g.
Breakfast: Coffee-Mate Original Powder Creamer, Boiled Egg. Lunch: Bananas, Grapefruit (Pink and Red), Sunshine Cheez-It Original Snack Crackers, Adams Reserve New York Extra Sharp Cheddar Cheese, Sara Lee Artesano Style Bread, Carl Buddig Deli Cuts Hickory Smoked Ham, Carl Buddig Deli Cuts Roast Beef. Dinner: Great Value Frozen Baby Lima Beans, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Deer Meat (Cooked, Roasted). Snacks/Other: Dove Strawberry Sorbet with Milk Chocolate. more...
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2231 kcal
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Exercise:
Exercise machine (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mommymander08's Weight History
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