Weigh In record (no journal entry) for 29 November 2016
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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815 kcal
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Fat: 24.12g | Prot: 30.53g | Carbs: 132.13g.
Breakfast: Buah Naga, Pepaya. Lunch: Rujak, Sayur Campuran, Mangga, Tempe Goreng, Quaker Instant Oatmeal. more...
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Losing 1.2 kg a Week
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elvinda105's Weight History
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