Weigh In record (no journal entry) for 29 November 2016
|
76.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2016:
|
902 kcal
|
Fat: 25.78g | Prot: 55.86g | Carbs: 110.32g.
Breakfast: White Bread, Vegemite Vegemite, Devondale Extra Soft Butter. Lunch: Grated Cheddar Cheese, Devondale Extra Soft Butter, Woolworths Home Brand Bread Crumbs, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Spaghetti, Spaghetti Bolognese. more...
|
Losing 1.4 kg a Week
|
Comments
28 Nov 16 by member: ON2IT
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|