Weigh In record (no journal entry) for 28 November 2016
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64.6 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1650 kcal
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Fat: 71.35g | Prot: 92.86g | Carbs: 164.45g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Butter, Russet Potatoes (Flesh and Skin), Green String Beans, Fresh Ham. Dinner: Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk), Ancient Harvest Lentil & Quinoa Supergrain Pasta, Newman's Own Light Balsamic Vinaigrette, Good Sense Raw Sunflower Seeds, Mixed Salad Greens, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Chicken Breast. Snacks/Other: 2% Reduced Fat Chocolate Milk. more...
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1793 kcal
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Exercise:
Breastfeeding - 1 hour, Bike Machine (Cycling) - 9 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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deannamullins's Weight History
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