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аннетcus
Journal
28 Nov 16
аннетcus's Journal, 28 Nov 16
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Weigh In record (no journal entry) for 28 November 2016
87 kg
Lost so far:
2.2 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2016:
1149 kcal
Fat: 38.34g | Prot: 41.93g | Carbs: 157.88g.
Breakfast:
Конфета.
Lunch:
Яшкино Крекер Французский с Кунжутом.
Dinner:
Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Куриное Мясо и Кожа (Обжиг).
more...
2625 kcal
Exercise:
Vacuuming - 10 minutes, Sitting - 5 hours, Desk Work - 6 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours.
more...
steady weight
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аннетcus's Weight History
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