Weigh In record (no journal entry) for 28 November 2016
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83.0 kg
Lost so far: 29.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1765 kcal
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Fat: 84.60g | Prot: 68.00g | Carbs: 186.00g.
Breakfast: Dole Bananas. Dinner: Zaxby's Garden Blue Zalad with Blackened Fillet, Zaxby's Mediterranean Dressing. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Gaining 0.6 kg a Week
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