Weigh In record (no journal entry) for 28 November 2016
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69.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 November 2016:
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1875 kcal
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Fat: 104.70g | Prot: 72.91g | Carbs: 164.13g.
Breakfast: Север Торт Киевский, Багет, Черкизовский Колбаса Сырокопченая. Lunch: Лапша из Индейки/Курицы. Dinner: Пискаревский Кефир 2,5%. Snacks/Other: Бабкины Семечки Семечки, Степановна Семечки, Хурма, Азовская Кондитерская Фабрика Мармелад со Вкусом Дыни, Север Торт Киевский. more...
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2238 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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