Weigh In record (no journal entry) for 28 November 2016
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118.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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686 kcal
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Fat: 27.30g | Prot: 37.30g | Carbs: 71.40g.
Breakfast: Mulino Bianco Pancarrè, Kraft Sottilette le Classiche, Parmalat Latte Parzialmente Scremato, Mulino Bianco Galletti, Conad Prosciutto Crudo Stagionato. more...
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Gaining 6.5 kg a Week
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