Weigh In record (no journal entry) for 28 November 2016
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78.5 kg
Lost so far: 3.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1091 kcal
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Fat: 50.15g | Prot: 60.27g | Carbs: 106.98g.
Breakfast: Mis Köy Peyniri, Marul, Namet Hindi Füme, Tahıllı Ekmek. Lunch: Yaprak Sarma, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Pişmiş veya Izgara Balık, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yoğurt. Snacks/Other: Beypazarı Maden Suyu, Yoğurt, Ceviz, Kuru Erik, Yeşil Çay, Kahve (Demlenmiş), Eti Karam Bitter. more...
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2550 kcal
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Exercise:
Massage - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Dina Gökdeniz's Weight History
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