zlo4e's Journal, 27 Nov 16

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Weigh In record (no journal entry) for 27 November 2016

63 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2016:

895 kcal

Fat: 13.41g | Prot: 69.74g | Carbs: 122.21g. Breakfast: Кофе с Молоком, Леовит Каша Овсяная Абрикос. Lunch: Редис, Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная, Белый Рис (Длиннозерный, Приготовленный). Dinner: Яблоко. Snacks/Other: Кофе с Молоком. more...

1618 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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zlo4e's Journal, 27 Nov 16

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