Weigh In record (no journal entry) for 27 November 2016
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101.8 kg
Lost so far: 3.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1454 kcal
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Fat: 58.87g | Prot: 123.62g | Carbs: 100.70g.
Breakfast: Сгущенное Молоко, Творожная Запеканка, Aldi Kaisergemüse, Яйцо, Русское Море Икра Мойвы, Aldi Bio Bio-Vollkornbrot Dreikorn. Lunch: Пирожок с Луком и Яйцом, Сливы. Dinner: Vitasia Soja Sauce, Aldi Kaisergemüse, Aldi Kaisergemüse, Куриная Грудка. more...
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Losing 1.8 kg a Week
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Bendjamina's Weight History
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