Weigh In record (no journal entry) for 27 November 2016
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81.4 kg
Lost so far: 18.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1816 kcal
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Fat: 62.53g | Prot: 57.36g | Carbs: 188.51g.
Breakfast: Champignons, Spiegelei, TESCO Finest Smoked Streaky Bacon Dry Cure Englische-Art, Tesco Baked Beans in Tomato Sauce, Bauernbrot, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Gefro Tomatensoße, Zwiebeln, Fleischkäse, Nudeln (Gekocht). Dinner: Zwiebelkuchen, Dr. Oetker Bistro Flammkuchen Vegetarisch. Snacks/Other: Glühmost, Obstler. more...
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2291 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Standing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 11.2 kg a Week
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