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Yağ Oranı % 26.5
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80.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2016:
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1324 kcal
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Fat: 31.60g | Prot: 42.45g | Carbs: 146.20g.
Breakfast: Çay Şekerli, Muhallebi. Lunch: Akmina Limonlu Soda, Polonez Fit Yaşam Hindi Füme Eti, Doygun Çok Tahıllı Ekmek. Dinner: Sade Krep, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Viski, Eti Karam Bitter, Mandalina, Türk Kahvesi, Çay (Demlenmiş). more...
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3112 kcal
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Exercise:
EMS Fitness - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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OsmanEren's Weight History
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