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vibo69
Journal
26 Nov 16
vibo69's Journal, 26 Nov 16
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Weigh In record (no journal entry) for 26 November 2016
61.1 kg
Lost so far:
5.1 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2016:
409 kcal
Fat: 31.83g | Prot: 26.28g | Carbs: 2.90g.
Lunch:
Czarne Oliwki, Salami, Bekon (Suszony, Smażny na Patelni, Gotowany).
more...
1877 kcal
Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 45 minutes.
more...
Losing 0.5 kg a Week
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vibo69's Weight History
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