Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bornad
Journal
26 Nov 16
bornad's Journal, 26 Nov 16
bornad's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 November 2016
62.8 kg
Lost so far:
4.7 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2016:
1345 kcal
Fat: 67.83g | Prot: 28.95g | Carbs: 166.86g.
Breakfast:
Простые Пельмени, Финик, Красное Яблоко.
Lunch:
Хурма, Клементины, Макароны Отварные, Ермолино Шпикачки Городские.
more...
1563 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 13 hours.
more...
Losing 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bornad's Weight History
View Complete History