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purringmeow
Journal
25 Nov 16
purringmeow's Journal, 25 Nov 16
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Weigh In record (no journal entry) for 25 November 2016
69.8 kg
Lost so far:
5.1 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2016:
333 kcal
Fat: 14.95g | Prot: 30.92g | Carbs: 25.11g.
Breakfast:
Vega Protein & Greens Vanilla, Almond Milk, Prana Black Chia Seeds, Kale, Bob's Red Mill Ground Flaxseed Meal.
more...
2169 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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purringmeow's Weight History
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