Fabi toniote's Journal, 25 Nov 16

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Weigh In record (no journal entry) for 25 November 2016

59.2 kg Lost so far: 7.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2016:

643 kcal

Fat: 41.26g | Prot: 40.25g | Carbs: 32.89g. Breakfast: Copra Óleo de Coco Extra Virgem, Piracanjuba Leite sem Lactose, Pão Branco (Calorias Reduzidas), Ovo Frito sem Gordura. Lunch: Queijo Cottage (sem Gordura), Vale Fértil Azeitonas Verdes Fatiadas, Ovo Frito sem Gordura. Dinner: Qualitá Uva sem Sementes, Omelete ou Ovos Mexidos com Queijo. more...

1815 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Fabi toniote's Journal, 25 Nov 16

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Fabi toniote's Weight History