Weigh In record (no journal entry) for 25 November 2016
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75.1 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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430 kcal
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Fat: 15.73g | Prot: 10.14g | Carbs: 63.41g.
Breakfast: Coconut Custard Pie, Dunkin' Donuts Coffee with Milk & Sugar. more...
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Gaining 6.3 kg a Week
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