Weigh In record (no journal entry) for 25 November 2016
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78.8 kg
Lost so far: 3.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1086 kcal
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Fat: 35.56g | Prot: 111.76g | Carbs: 80.06g.
Breakfast: Peyman Bahçeden İç Ceviz, Mis Köy Peyniri, Marul, Namet Hindi Füme, Tahıllı Ekmek. Lunch: Karışık Yeşil Salata, Tavuk Baget. Dinner: Makarna, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Elma, Ananas, Yeşil Çay, Torku Bitter Çikolata, Kahve (Demlenmiş), Su. more...
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2783 kcal
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Exercise:
Shopping - 3 hours, Hiking - 15 minutes, Desk Work - 9 hours, Abdominal (Sit Ups) - 5 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Dina Gökdeniz's Weight History
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