Weigh In record (no journal entry) for 25 November 2016
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115.4 kg
Lost so far: 10.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1659 kcal
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Fat: 54.66g | Prot: 63.60g | Carbs: 227.38g.
Breakfast: Calvé Maionese, Conad Prosciutto Crudo Stagionato, CRM Piadina Romagnola, Mulino Bianco Galletti, Parmalat Latte Parzialmente Scremato. Lunch: KitKat Kitkat, Mele Fuji, Prosciutto Tagliato a Dadini, Piselli (Surgelati), Barilla Farfalle. more...
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Losing 8.4 kg a Week
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