Weigh In record (no journal entry) for 24 November 2016
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71 kg
Lost so far: 20 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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762 kcal
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Fat: 33.74g | Prot: 84.04g | Carbs: 30.65g.
Breakfast: Bocatti Jamón Natural Cocido, Café Espresso, La Serenísima Leche Descremada. Lunch: Aceite de Oliva, Berenjena, Carne Asada (Sólo Consumir Magra). Dinner: Tomates, Berenjena Cocida, Sandía, Carne Asada (Sólo Consumir Magra). more...
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2301 kcal
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Exercise:
Jardineria - 30 minutes, Resting - 5 hours and 30 minutes, caminar en la cinta - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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andresjordan's Weight History
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