Weigh In record (no journal entry) for 15 November 2016
|
64.4 kg
Lost so far: 15.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2016:
|
2225 kcal
|
Fat: 69.59g | Prot: 68.47g | Carbs: 341.62g.
Breakfast: Sweet Potato, Apples, Cream Cheese, Bagel, Taffy Town Salt Water Taffy, Tangerine, Kellogg's Pop-Tarts Frosted - Blueberry, Butter, Roman Meal All Natural 12 Grain Bread, Cantaloupe Melons, Cappuccino, Ravioli with Tomato Sauce, Cheese Pizza. more...
|
|
1664 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|